Baked Creamy Cheesy Chicken Flautas with Guacamole Recipe

Name: Baked Creamy Cheesy Chicken Flautas With Guacamole Recipe
Total time: 45 min
Yield: 2
Cuisine: Mexican

Recipe By Cookr

A baked creamy cheesy chicken flautas with guacamole recipe.

3.7

20 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Baked Creamy Cheesy Chicken Flautas with Guacamole

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Ingredients for Baked Creamy Cheesy Chicken Flautas with Guacamole Recipe

1 Chicken breasts, cooked and shredded
1/2 tablespoon Olive oil
1/2 Medium onion, chopped
1.50 Cloves garlic, minced
0.38 cup Corn, canned and drained
1/2 cup Salsa, store bought
1/4 cup Sour cream
2.75 cup Tex mex or mexican cheese blend, i used kraft
3 inch 10 flour tortillas
0.13 cup Butter, melted
1/2 Avocado
1/2 Medium tomato
1/4 Jalapeno pepper
1/4 Juice from lime
1/2 tablespoon Cilantro, chopped
As required Salt and pepper to taste

Nutrition
value

415

calories per serving

15 g Fat15 g Protein45 g Carbs20 g FiberOther

Current Totals

Fat
15g
Protein
15g
Carbs
45g
Fiber
20g

MacroNutrients

Carbs
45g
Protein
15g
Fiber
20g

Fats

Fat
15g

Vitamins & Minerals

Calcium
218mg
Iron
5mg
Vitamin A
1456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
3mg
Phosphorus
82mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr