Filled with chicken, cheese, salsa and topped with fresh corn salsa, these chicken flautas are a quick and delicious dinner the whole family will love.
Ingredients For Chicken Flautas With Corn Salsa Recipe
2 Skinless, boneless chicken breasts diced
2 tablespoon Tbsp canola oil
2 teaspoon Garlic minced
1 teaspoon Cumin
0.5 teaspoon Smoked paprika
1 teaspoon Mexican oregano
0.5 teaspoon Salt
0.25 teaspoon Pepper
8 Tortillas flour or corn
1 cup Salsa
1 cup Mexican cheese blend or monterey jack grated
Lettuce shredded
Sour cream
Queso fresco crumbled
Hot sauce
1 Avocado diced
1 cup Corn salsa
Canola oil for frying
3 Ears corn
1 teaspoon Jalapeno diced
0.25 cup Red onion diced
0.25 cup Cilantro chopped
As required Salt and pepper to taste
1 tablespoon Lime or lemon juice
Nutrition value
62
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
