Ingredients For Chicken Fillets With Spring Onion And Mustard Sauce Recipe
8 Chicken thighs quartered
1 tablespoon Dijon mustard
6 Spring onion thinly sliced
1.5 cup Massel chicken style liquid stock
1 tablespoon Plain flour
1 tablespoon Grainy mustard optional
Nutrition value
185
calories per serving
8 g Fat15 g Protein16 g Carbs6 g FiberOther
Current Totals
8 g Fat
15 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
183 mg
Iron
4 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment