Chicken Fennel And Artichokes With Calphalon Recipe
Recipe By Noshing With The Nolands
Calphalon to the rescue they kindly agreed to send me this gorgeous lidded saute pan, the calphalon contemporary stainless 5 quart sauteuse pan for review.
Ingredients For Chicken Fennel And Artichokes With Calphalon Recipe
6 Skin on, bone in chicken thighs
Coarse salt and freshly ground pepper
1 tablespoon Olive oil
0.25 cup 1 fennel bulb, trimmed and cut into 1/4" wedges, fronds reserved
15 ounce 11 . water packed whole artichokes hearts, drained
1 Small red onion, cut into 1/2" wedges
1 cup Chicken stock
1 tablespoon Red wine vinegar
3 tablespoon Curly parsley, coarsely chopped
Nutrition value
214
calories per serving
10 g Fat12 g Protein19 g Carbs11 g FiberOther
Current Totals
10 g Fat
12 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
183 mg
Iron
4 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
