Ingredients For Chicken Enchilada Soup Boats Recipe
8 Count old el paso whole wheat taco boats
10 ounce Old el paso red enchilada sauce
1 cup Heavy cream
10 ounce Diced tomatoes with green chilies mild
1 cup Sweet corn kernels fresh, frozen or from can is fine
1.5 teaspoon Ground cumin
0.25 teaspoon Garlic salt
2 cup Cooked chopped chicken
0.5 cup Chopped fresh cilantro
0.5 cup Chopped avocado
Nutrition value
123
calories per serving
7 g Fat9 g Protein7 g Carbs2 g FiberOther
Current Totals
7 g Fat
9 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
