Ingredients For Homemade Chicken Enchiladas Recipe
1.5 pound Chicken boneless
6 Large 10" or 8 medium flour tortillas
8 ounce Frozen corn
10 ounce 2 cans enchilada sauce red or green
16 ounce 1 . can black beans drained
2 cup Shredded cheese mexican variety if avail
6 ounce Salsa verde
4 ounce Chopped chile peppers
0.5 White onion finely diced
0.5 cup Fresh cilantro stemmed, washed, finely chopped
Nutrition value
248
calories per serving
15 g Fat20 g Protein7 g Carbs4 g FiberOther
Current Totals
15 g Fat
20 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
