Ingredients For Chicken And Eggplant Parmigiana Recipe
4 Lilydale free range chicken breasts, excess fat trimmed
140 gram Panko breadcrumbs
2 Eggs, Lightly Whisked
2 tablespoon Plain flour
125 milliliter Light extra virgin olive oil
1 centimeter 1 eggplant, cut thick slices
8 Large fresh basil leaves, torn
180 gram Ctn bocconcini, drained, thickly sliced
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
Nutrition value
491
calories per serving
39 g Fat9 g Protein27 g Carbs4 g FiberOther
Current Totals
39 g Fat
9 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
4 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
99 mg
Iron
4 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
