Chicken Divan Lightened Up Recipe

Name: Chicken Divan Lightened Up Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

This chicken divan makeover is the best with no canned soups or mayo just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.

4.4

27 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Chicken Divan Lightened Up Recipe

1 pound Broccoli florets, chopped
Olive oil spray
24 ounce Boneless skinless chicken breasts
Kosher salt and fresh ground pepper
1 tablespoon Butter
2 teaspoon Extra virgin olive oil
2 Cloves garlic, crushed
2 tablespoon Shallots, minced
4 tablespoon Flour
1 cup Chicken
1 cup Fat free milk
2 ounce Dry sherry, white wine would work
6 ounce Reduced fat swiss cheese, shredded or chopped fine
0.25 cup Grated parmesan cheese
0.25 cup Seasoned whole wheat breadcrumbs

Nutrition
value

490

calories per serving

25 g Fat38 g Protein23 g Carbs1 g FiberOther

Current Totals

25 g Fat
38 g Protein
23 g Carbs
1 g Fiber

MacroNutrients

Carbs
23 g
Protein
38 g
Fiber
1 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
299 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
476 mg
Selenium
37 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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