Chicken Divan Lightened Up Recipe

Ingredients For Chicken Divan Lightened Up Recipe

• 1 pound Broccoli florets, chopped
• Olive oil spray
• 24 ounce Boneless skinless chicken breasts
• Kosher salt and fresh ground pepper
• 1 tablespoon Butter
• 2 teaspoon Extra virgin olive oil
• 2 Cloves garlic, crushed
• 2 tablespoon Shallots, minced
• 4 tablespoon Flour
• 1 cup Chicken
• 1 cup Fat free milk
• 2 ounce Dry sherry, white wine would work
• 6 ounce Reduced fat swiss cheese, shredded or chopped fine
• 0.25 cup Grated parmesan cheese
• 0.25 cup Seasoned whole wheat breadcrumbs