1 Bag frozen broccoli florets cooked until crisp tender according to package directions, drained, then roughly chopped
4 cup Cubed and cooked chicken i used 1 small rotisserie
1 Block cheddar cheese shredded and divided in 1/2
4 tablespoon Unsalted butter
1 Sleeve ritz crackers crushed
Nutrition value
243
calories per serving
16 g Fat20 g Protein4 g Carbs1 g FiberOther
Current Totals
16 g Fat
20 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment