Chicken Divan Recipe
Recipe By Skinny Taste
This chicken divan makeover is the best with no canned soups or mayo! just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
3.8
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Divan Recipe
- 1/4 pound broccoli florets, chopped
- As required olive oil spray
- 4 ounce boneless skinless chicken breasts
- As required kosher salt and fresh ground pepper
- 0.17 tablespoon Butter
- 0.33 teaspoon extra virgin olive oil
- 0.33 cloves garlic, crushed
- 0.33 tablespoon shallots, minced
- 0.67 tablespoon Flour
- 0.17 cup Chicken Broth
- 0.17 cup fat free milk
- 0.33 ounce dry sherry, white wine would work
- 1 ounce reduced fat Swiss cheese, shredded or chopped fine
- 1/25 cup grated Parmesan cheese
- 1/25 cup seasoned whole wheat breadcrumbs
Nutrition
value
value
525
calories per serving
26 g Fat40 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat26g
- Protein40g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein40g
- Fiber2g
Fats
- Fat26g
Vitamins & Minerals
- Calcium320mg
- Iron2mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus508mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste