0.17 Bag frozen broccoli florets cooked until crisp tender according to package directions, drained, then roughly chopped
0.67 cup Cubed and cooked chicken i used 1 small rotisserie
0.17 Block cheddar cheese shredded and divided in 1/2
0.67 tablespoon Unsalted butter
0.17 Sleeve ritz crackers crushed
Nutrition value
243
calories per serving
16 g Fat20 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
20g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
61mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment