Ingredients For Chicken Milanese With Green Apple Salad Recipe
4 Medium boneless, skinless chicken breasts
1 cup All purpose flour
3 Large eggs
2.5 cup Panko breadcrumbs
Olive oil
1 tablespoon Minced shallots
2 tablespoon Dijon mustard
0.25 cup Freshly squeezed lemon juice
1 tablespoon Honey
0.25 cup Olive oil
3 cup Arugula
1 Large granny smith apple
0.33000000000000007 cup Shredded Parmesan Cheese
Nutrition value
956
calories per serving
33 g Fat31 g Protein131 g Carbs11 g FiberOther
Current Totals
33 g Fat
31 g Protein
131 g Carbs
11 g Fiber
MacroNutrients
Carbs
131 g
Protein
31 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
498 mg
Iron
9 mg
Vitamin A
359 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
498 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
447 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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