2 tablespoon ginger, garlic, green chilli, coriender leaves paste
2 tablespoon Red chilli powder
1 teaspoon garam masala
1 teaspoon coriender seeds powder
1 teaspoon cumin seeds powder
2 tablespoon coriender leaves
As required Salt
Oil
Vegetables cube cuts
1 medium onion
1 medium tomato
1 medium green capsicum
Nutrition value
495
calories per serving
30 g Fat38 g Protein17 g Carbs11 g FiberOther
Current Totals
30 g Fat
38 g Protein
17 g Carbs
11 g Fiber
MacroNutrients
Carbs
17 g
Protein
38 g
Fiber
11 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
141 mg
Iron
8 mg
Vitamin A
1707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment