Ingredients For Chicken And Corn Pies With Filo Topping Recipe
1 teaspoon Olive oil
1 Small carrot, peeled, finely diced
500 gram Chicken thigh fillets, diced
3 Green Onions, Thinly Sliced
1 tablespoon Plain flour
185 milliliter Can carnation light and creamy evaporated milk
2 teaspoon Dijon mustard
125 gram 1 cob of corn, kernels removed or can sweet corn kernels, drained
4 Sheets filo pastry
Nutrition value
815
calories per serving
45 g Fat55 g Protein49 g Carbs6 g FiberOther
Current Totals
45 g Fat
55 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
55 g
Fiber
6 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
229 mg
Iron
5 mg
Vitamin A
1184 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
690 mg
Selenium
51 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
