Ingredients For Chicken Corn Chowder Topped with Avocado and Tomato Recipe
2 tablespoon Extra virgin olive oil
1 Medium onion finely chopped
3 Large carrots peeled and chopped
3 Stalks of celery diced
4 Cloves fresh garlic minced
14 ounce 3 cans chicken broth
2 pound Bag frozen corn or 8 fresh ears of corn kernels cut off
2 Large boneless skinless chicken breasts cooked and shredded
0.5 cup A heavy cream
8 ounce Sour cream
As required Salt and pepper to taste
1 Avocado diced
1 Tomato seeded and diced
Fresh ground black pepper
Nutrition value
855
calories per serving
32 g Fat62 g Protein70 g Carbs45 g FiberOther
Current Totals
32 g Fat
62 g Protein
70 g Carbs
45 g Fiber
MacroNutrients
Carbs
70 g
Protein
62 g
Fiber
45 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
548 mg
Iron
13 mg
Vitamin A
5154 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
350 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
288 mg
Manganese
6 mg
Phosphorus
453 mg
Selenium
49 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
