1 inch 3 chicken breasts skinless, bonesless, cut into
1 cup Coconut cream
0.5 teaspoon Salt
0.5 teaspoon Coriander
0.5 teaspoon Turmeric
1 teaspoon Cinnamon
1 teaspoon Cumin
2 tablespoon Butter
1 Small onion diced
4 teaspoon Garlic minced
0.5 teaspoon Fresh ginger or use 1/4 tsp dried ginger
0.5 teaspoon Turmeric
0.5 teaspoon Red pepper flakes more or less depending on heat desired
1 teaspoon Cinnamon
1 teaspoon Salt
1 teaspoon Ground coriander
15 ounce Can diced tomatoes
15 ounce Can coconut milk
0.5 cup Cashews
Cilantro for garnish
Nutrition value
503
calories per serving
46 g Fat8 g Protein14 g Carbs15 g FiberOther
Current Totals
46 g Fat
8 g Protein
14 g Carbs
15 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
15 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
54 mg
Iron
4 mg
Vitamin A
861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
