Chicken club lettuce wrap sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. just 5 ingredients, and less than 10 minutes to make
Ingredients For Chicken Club Lettuce Wrap Sandwich Recipe
1 Head iceberg lettuce, cored and outer leaves removed
1 tablespoon Mayo, i love sir kensington
3 ounce About 6 slices organic chicken or turkey breast
2 Strips center cut bacon, cooked and cut in 1/2
2 Thin slices tomato
1 piece Parchment paper, about 14" x 14
Nutrition value
220
calories per serving
9 g Fat23 g Protein11 g Carbs7 g FiberOther
Current Totals
9 g Fat
23 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
3822 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
