Ingredients For Chicken, Chickpea And Lemon Tagine Recipe
2 centimeter 6 chicken breasts cut into cubes
3 tablespoon Olive oil
1 teaspoon Cayenne pepper
1 teaspoon Paprika
1 teaspoon Ground cinnamon
0.5 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground cloves
2 Large onions, diced
10.5 centimeter Piece of ginger, grated
2 Cloves Of Garlic, Finely Chopped
400 gram 2 cans of chopped tomatoes
600 milliliter Chicken Stock
1 tablespoon Sun dried tomato paste
2 tablespoon Honey
1 Large preserved lemon, cut into chunks
115 gram Sultanas
A little salt and freshly ground black pepper
400 gram 1 can of cooked chickpeas
Nutrition value
522
calories per serving
26 g Fat33 g Protein39 g Carbs20 g FiberOther
Current Totals
26 g Fat
33 g Protein
39 g Carbs
20 g Fiber
MacroNutrients
Carbs
39 g
Protein
33 g
Fiber
20 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
210 mg
Iron
10 mg
Vitamin A
775 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
437 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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