Cheesy Chicken and Cauliflower Rice Casserole Recipe
Recipe By Diethood
Easy, oven baked chicken cauliflower rice casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. low-carb and keto-friendly.
Ingredients For Cheesy Chicken and Cauliflower Rice Casserole Recipe
Butter for baking dish
4 cup Cauliflower rice
4 cup Cooked shredded chicken breasts
1 teaspoon Sweet paprika adjust the amount to your preference
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Italian seasoning
0.5 teaspoon Dried oregano
0.5 teaspoon Chili powder adjust the amount to your preference
0.5 cup Heavy cream
6 ounce Cream cheese softened
1 cup Shredded cheddar cheese divided
2 Cloves garlic minced
As required Salt and fresh ground pepper to taste
Fresh chopped parsley for garnish
Nutrition value
858
calories per serving
31 g Fat37 g Protein107 g Carbs4 g FiberOther
Current Totals
31 g Fat
37 g Protein
107 g Carbs
4 g Fiber
MacroNutrients
Carbs
107 g
Protein
37 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
306 mg
Iron
8 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
570 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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