Chicken & Cauliflower-Rice Casserole Recipe

Cooking Directions

• STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
• STEP 2.In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until browned and cooked through.
• STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add diced onion and minced garlic. Cook until the onion is translucent.
• STEP 4.Add cauliflower rice to the skillet and cook for a few minutes until slightly softened.
• STEP 5.In a separate bowl, whisk together chicken broth, Greek yogurt, Dijon mustard, and spices.
• STEP 6.Pour the sauce over the cauliflower rice mixture in the skillet. Add the cooked chicken and stir to combine.
• STEP 7.Transfer the mixture to the greased casserole dish and spread it evenly.
• STEP 8.Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
• STEP 9.Remove from the oven and let it cool for a few minutes before serving.
• STEP 10.Serve hot and enjoy!

Cooking Tips

• You can use fresh or frozen cauliflower rice for this recipe.
• Feel free to add your favorite vegetables, such as broccoli or bell peppers, to the casserole for extra flavor and nutrition.
• If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the sauce mixture.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• This casserole can also be frozen for up to 3 months. Just make sure to thaw it before reheating.

Storage and Serving

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or oven until heated through.
• Serve hot as a main dish or as a side dish with a salad or steamed vegetables.