Chicken cafreal Recipe

Name: Chicken Cafreal Recipe
Total time: 75 min
Yield: 2
Cuisine: Goan

Recipe By Better Butter

A simple and easier variation of the popular chicken preparation from goa.

3.7

25 Rating - Rate

Non Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

ingredients serves

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Ingredients For Chicken cafreal Recipe

0.5 piece Cleaned and cut chicken kg
2 potatoes medium sized
1 bunch Green coriander leaves
2 Green chillies
2 Dry red chillies
1 inch Ginger
6 Garlic Cloves
8 Black pepper corns
4 Cloves
1 inch cinnamon 2 pieces
0.5 teaspoon turmeric powder
2 tablespoon Vinegar
1 teaspoon Brown sugar/ jaggery
As required Salt
Unsalted butter

Nutrition
value

227

calories per serving

4 g Fat9 g Protein37 g Carbs23 g FiberOther

Current Totals

4 g Fat
9 g Protein
37 g Carbs
23 g Fiber

MacroNutrients

Carbs
37 g
Protein
9 g
Fiber
23 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
428 mg
Iron
12 mg
Vitamin A
4857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
17 mg
Phosphorus
181 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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