Ingredients For Chicken Burgers With Sweet Chilli Onion Relish Recipe
3 Small chicken breast fillets
3 Garlic Cloves, Crushed
3 teaspoon Dried oregano
0.25 cup Lemon juice
1 tablespoon Alfa 1 rice bran oil
2 Large brown onions, halved, thinly sliced
2 tablespoon Sweet Chilli Sauce
6 Multigrain bread rolls, split, toasted
Lettuce leaves, to serve
Sliced tomato, to serve
Nutrition value
51
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
