"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio.
1 pound Boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoon Cornstarch
4 teaspoon Canola Oil, Divided
2 cup Fresh Broccoli Florets
1 cup Sliced fresh mushrooms
0.5 cup Canned sliced water chestnuts
0.5 cup Canned bamboo shoots
2 Green Onions, Thinly Sliced
2 cup Hot cooked rice
Nutrition value
912
calories per serving
26 g Fat44 g Protein121 g Carbs20 g FiberOther
Current Totals
26 g Fat
44 g Protein
121 g Carbs
20 g Fiber
MacroNutrients
Carbs
121 g
Protein
44 g
Fiber
20 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
111 mg
Iron
11 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
764 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
