Chicken Broccoli Stir-Fry Recipe

Name: Chicken Broccoli Stir-fry Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio.

3.8

26 Rating - Rate

Non Vegdiet

40minstotal

25minsPrep

15minsCook

ingredients serves

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Ingredients For Chicken Broccoli Stir-Fry Recipe

0.5 cup Reduced Sodium Chicken Broth
6 tablespoon Reduced Sodium Soy Sauce
0.25 cup Water
0.25 cup Rice vinegar
2 Garlic Cloves, Minced
dash Cayenne pepper
1 pound Boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoon Cornstarch
4 teaspoon Canola Oil, Divided
2 cup Fresh Broccoli Florets
1 cup Sliced fresh mushrooms
0.5 cup Canned sliced water chestnuts
0.5 cup Canned bamboo shoots
2 Green Onions, Thinly Sliced
2 cup Hot cooked rice

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Nutrition
value

912

calories per serving

26 g Fat44 g Protein121 g Carbs20 g FiberOther

Current Totals

26 g Fat
44 g Protein
121 g Carbs
20 g Fiber

MacroNutrients

Carbs
121 g
Protein
44 g
Fiber
20 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
111 mg
Iron
11 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
764 mg
Selenium
28 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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