Chicken broccoli casserole is a delicious weeknight balanced meal full of protein, wholesome vegetables and hearty grains-it's a cheesy comforting recipe
1 pound Boneless skinless chicken breasts cut into cubes
1 cup Uncooked quinoa rinsed
2 cup Broccoli florets
As required Salt and pepper
1 cup Chicken Broth
2 cup 2 milk
0.25 cup All purpose flour
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Roth havarti cheese shredded
Nutrition value
469
calories per serving
24 g Fat31 g Protein30 g Carbs5 g FiberOther
Current Totals
24 g Fat
31 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
31 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
263 mg
Iron
4 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
