2 teaspoon green chillies, finely chopped or 1.07 red chilli powder to get a spicy flavor
2 teaspoon heaped cardamom pods, seeds crushed
2 teaspoon ground cumin
2 teaspoon ground coriander
1 teaspoon fennel seeds
0.5 lemon, juice
4 piece skinless chicken, cut into medium size
400 gram tin chopped tomatoes
150 milliliter Water
2 teaspoon chopped coriander leaves
Nutrition value
116
calories per serving
3 g Fat4 g Protein16 g Carbs7 g FiberOther
Current Totals
3 g Fat
4 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
1115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
3 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment