2 Long fresh green chillies, seeded, thinly sliced diagonally
2 Garlic Cloves, Finely Chopped
2 teaspoon Paprika
400 gram Can Diced Tomatoes
250 milliliter Massel chicken style liquid stock
150 gram Smoked leg ham, coarsely chopped
3 Dried bay leaves
0.25 cup Chopped fresh continental parsley
Steamed white rice, to serve
Nutrition value
309
calories per serving
22 g Fat21 g Protein7 g Carbs6 g FiberOther
Current Totals
22 g Fat
21 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
21 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
1476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment