Chicken Avocado Egg Rolls Recipe

Name: Chicken Avocado Egg Rolls Recipe
Total time: 25 min
Yield: 6
Cuisine: Chinese

Recipe By Centless Deals

These homemade southwestern chicken avocado egg rolls are crispy outside, with a creamy avocado, chicken, black bean and corn filling.

3.5

14 Rating - Rate

Non Vegdiet

25minstotal

20minsPrep

5minsCook

ingredients serves

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Ingredients For Chicken Avocado Egg Rolls Recipe

12 Egg roll wrappers
Oil for frying
2 Ripe avocados diced
3 tablespoon Red onion finely diced
1 cup Cooked chicken finely chopped
0.25 cup Finely diced tomatoes drained
0.5 cup Black beans
0.5 cup Corn
1 cup Monterey jack cheese shredded
0.5 teaspoon Garlic powder

Nutrition
value

206

calories per serving

13 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

13 g Fat
19 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
19 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
45 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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