Ingredients For Chicken And Asparagus Lasagne Recipe
2 tablespoon Vegetable Oil
2 Brown onions, finely chopped
2 Garlic Cloves, Finely Chopped
500 gram Chicken mince
250 milliliter Water
125 milliliter White wine
1 tablespoon Fresh thyme leaves
1 tablespoon Massel chicken style stock powder
1 teaspoon Finely grated lemon rind
100 gram Butter
40 gram Plain flour
1 liter Milk
20 gram Finely Grated Parmesan
pinch Freshly grated nutmeg
250 gram Pkt dried lasagne sheets
100 gram Fresh mozzarella, coarsely grated
1 bunch Mini green asparagus
Nutrition value
512
calories per serving
30 g Fat26 g Protein29 g Carbs4 g FiberOther
Current Totals
30 g Fat
26 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
26 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
326 mg
Iron
6 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
