Ingredients For Chicken And Asparagus Lasagne Recipe
2 tablespoon Vegetable Oil
2 Brown onions, finely chopped
2 Garlic Cloves, Finely Chopped
500 gram Chicken mince
250 milliliter Water
125 milliliter White wine
1 tablespoon Fresh thyme leaves
1 tablespoon Massel chicken style stock powder
1 teaspoon Finely grated lemon rind
100 gram Butter
40 gram Plain flour
1 liter Milk
20 gram Finely Grated Parmesan
pinch Freshly grated nutmeg
250 gram Pkt dried lasagne sheets
100 gram Fresh mozzarella, coarsely grated
1 bunch Mini green asparagus
Nutrition value
512
calories per serving
30 g Fat26 g Protein29 g Carbs4 g FiberOther
Current Totals
30 g Fat
26 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
26 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
326 mg
Iron
6 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
