Ingredients For Chicken And Zucchini Couscous Recipe
1 tablespoon Olive oil
8 piece 1 chicken, cut into
1.5 teaspoon Salt
1 Onion chopped
4 Cloves Garlic, Chopped
1 tablespoon Chopped fresh ginger
0.5 teaspoon Paprika
0.75 teaspoon Ground Cumin
0.5 teaspoon Dried oregano
0.25 teaspoon Cayenne
0.25 teaspoon Ground turmeric
1.5 cup Canned low sodium chicken broth or homemade stock
1 cup Canned crushed tomatoes in thick puree
1 cup Canned Chickpeas, Drained And Rinsed
0.25 inch 1 zucchini, cut into slices
3 tablespoon Chopped Fresh Parsley
1 tablespoon Lemon juice
Nutrition value
288
calories per serving
9 g Fat24 g Protein25 g Carbs18 g FiberOther
Current Totals
9 g Fat
24 g Protein
25 g Carbs
18 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
18 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
4 mg
Phosphorus
244 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment