Ingredients For Chicken and Spinach In Feta Cream Sauce Recipe
3 Boneless, skinless chicken breasts, cooked and shredded or chopped
3 Cloves minced garlic
0.25 cup Chopped onion
1 pound Fresh spinach
1 cup Chicken
8 ounce Light sour cream
0.5 cup Crumbled feta cheese
0.25 cup Parmesan cheese
As required Pepper to taste
1 pound Penne or rigatoni pasta
Nutrition value
322
calories per serving
9 g Fat23 g Protein65 g Carbs5 g FiberOther
Current Totals
9 g Fat
23 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
23 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
254 mg
Iron
4 mg
Vitamin A
2055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
315 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
