Ingredients For Chicken And Spinach Einkorn Pasta Bake Recipe
12 ounce Einkorn pasta
8 ounce Bag baby spinach, fresh
1.5 pound Boneless, skinless chicken breast, trimmed and cut into 1" cubes
3 tablespoon Olive oil
1 teaspoon Salt
0.25 teaspoon Pepper
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.5 teaspoon Dried basil
0.5 teaspoon Dried oregano
0.5 Yellow onion, diced
2 tablespoon All purpose einkorn flour
2.5 cup Milk
8 ounce Package cream cheese, cut into pieces
0.75 cup Parmesan cheese, grated
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Mozzarella cheese, shredded
Nutrition value
732
calories per serving
41 g Fat49 g Protein64 g Carbs4 g FiberOther
Current Totals
41 g Fat
49 g Protein
64 g Carbs
4 g Fiber
MacroNutrients
Carbs
64 g
Protein
49 g
Fiber
4 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
443 mg
Iron
5 mg
Vitamin A
1208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
632 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment