Ingredients For Chicken and Sausage Jambalaya Recipe
1 piece Skinless boneless chicken breast cut in small
0.5 pound Smoked sausage cut in small pieces
0.5 Red or green pepper chopped
1 Small onion chopped
2 Cloves garlic minced
2 tablespoon Butter
1 cup Stewed tomatoes
1 tablespoon Olive oil
2 cup Chicken
1 cup Basmati rice
As required Hot sauce of your choice and to taste
As required Salt and pepper to taste
Green onions for garnish
Nutrition value
794
calories per serving
26 g Fat47 g Protein89 g Carbs10 g FiberOther
Current Totals
26 g Fat
47 g Protein
89 g Carbs
10 g Fiber
MacroNutrients
Carbs
89 g
Protein
47 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
1217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
3 mg
Phosphorus
340 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
