2 cup Cooked buckwheat click for cooking tutorial *note:1 cup raw buckwheat = 2 cups cooked
2 Chicken Breasts
5 ounce Fresh spinach
0.5 Medium head of broccoli
1 Small Onion
1 Large egg
1 tablespoon Sour cream or mayo
0.25 cup Plain bread crumbs we used panko
As required Salt And Pepper To Taste
1 cup Italian bread crumbs to coat finished patties
Nutrition value
562
calories per serving
10 g Fat23 g Protein91 g Carbs11 g FiberOther
Current Totals
10 g Fat
23 g Protein
91 g Carbs
11 g Fiber
MacroNutrients
Carbs
91 g
Protein
23 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
325 mg
Iron
11 mg
Vitamin A
2377 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
307 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
