Ingredients For Chicken And Brown Rice Casserole Recipe
Nonstick cooking spray
16 ounce 1/2 package peeled baby carrots, chopped
3 part Medium leeks, halved lengthwise, rinsed, drained, and white thinly sliced
3 Cloves garlic, minced
0.75 cup Fat free milk
2 tablespoon All purpose flour
14.5 ounce 1 can reduced sodium chicken broth
8 ounce 1/2 package reduced fat cream cheese, cut up and softened
1 tablespoon Lemon juice
2 teaspoon Finely shredded lemon peel
10.8 ounce Microwavable pouch cooked brown rice
1 tablespoon Butter
2 pound 1 purchased roasted chicken, skin removed
0.5 cup Panko bread crumbs
Parsley
Lemon peel
Nutrition value
823
calories per serving
40 g Fat53 g Protein61 g Carbs6 g FiberOther
Current Totals
40 g Fat
53 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
53 g
Fiber
6 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
189 mg
Iron
5 mg
Vitamin A
2170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
569 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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