Chicken And Black Bean Tamales Recipe

Recipe By Slurrp

Chicken and black bean tamales are a delicious Mexican dish made with tender chicken, flavorful black beans, and masa dough. The tamales are wrapped in corn husks and steamed to perfection, resulting in a moist and flavorful filling encased in a soft and slightly sweet corn masa. These tamales are perfect for a festive meal or as a comforting dish any time of the year.

4.7
21 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

Ingredients For Chicken And Black Bean Tamales Recipe

Directions : Chicken And Black Bean Tamales Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
280
calories per serving
23 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 23 g Fat
  • 19 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    19 g
  • Fiber
    0 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    198 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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