Mexican Tamale Pie With Black Bean Filling Recipe
Recipe By Serious Eats
Tamales are delicious, but forming them is a small pain in the culo. This baked tamale pie, know as a tamal de cazuela in mexico, is the solution: all the joys of tamales with not nearly as much work.
4.6
14 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Tamale Pie With Black Bean Filling Recipe
- As required For the masa
- 0.17 pound Masa harina para tamales
- 1/2 cup Homemade or store bought low sodium chicken stock or water
- 1 ounce Cold lard or crisco
- 0.33 teaspoon Kosher salt
- 0.33 teaspoon Baking powder
- As required For The Filling
- 0.33 Ancho chilies, stemmed and seeded
- 0.17 cup Low sodium chicken broth
- 0.33 tablespoon Lard or vegetable oil
- 0.17 Medium white onion, chopped
- 1/2 Medium cloves garlic, chopped
- 0.67 cup Cooked Black Beans
- As required Kosher salt
- As required Nonstick cooking spray or vegetable oil, for greasing
Nutrition
value
value
490
calories per serving
45 g Fat20 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat45g
- Protein20g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein20g
- Fiber2g
Fats
- Fat45g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus182mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats