Quick Chicken-And-Cheese Tamales Recipe

Recipe By Food & Wine

Learn how to make Quick Chicken-And-Cheese Tamales.

4.2
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Quick Chicken-And-Cheese Tamales
plan
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ingredients serve

Ingredients for Quick Chicken-And-Cheese Tamales Recipe

  • 0.33 cup Masa Harina
  • 0.17 teaspoon Baking powder
  • 0.21 teaspoon Kosher salt
  • 0.21 cup Cool water
  • 0.08 cup Solid vegetable shortening, softened
  • 0.08 cup Chicken stock or low sodium broth
  • 0.42 cup Shredded Chicken
  • 1/25 pound Sharp Cheddar Cheese, Shredded
  • 0.08 cup Chopped cilantro
  • 0.33 Scallions, Finely Chopped
Nutrition
value
199
calories per serving
13 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    20g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    1mg
  • Vitamin A
    506mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine