These Asian-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Sometimes I substitute salmon for the chicken. —Kelly Townsend, Syracuse, Nebraska.
Ingredients For Chicken and Asparagus Kabobs Recipe
Dipping sauce
2 cup Mayonnaise
0.25 cup Sugar
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Sesame seeds, toasted
1 tablespoon Sesame oil
0.5 teaspoon White Pepper
Kabobs
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon Brown sugar
2 tablespoon Water
1 tablespoon Sesame oil
1 teaspoon Crushed Red Pepper Flakes
1 teaspoon Minced fresh gingerroot
1.5 pound Boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1 pound Fresh asparagus, trimmed and cut into 2 inch pieces
2 tablespoon Olive oil
0.5 teaspoon Salt
Nutrition value
401
calories per serving
28 g Fat25 g Protein14 g Carbs3 g FiberOther
Current Totals
28 g Fat
25 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
25 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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