My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. Donna Lohnes of Wooster, Ohio.
Ingredients For Chicken And Asparagus Bundles Recipe
4 Boneless skinless chicken breast halves
20 Fresh asparagus spears , trimmed
4.5 teaspoon Olive oil
2 teaspoon Lemon juice
0.5 teaspoon Dried Basil
0.25 teaspoon Dried Thyme
0.25 teaspoon Pepper
0.125 teaspoon Salt
0.25 cup Chopped Green Onions
2 teaspoon Cornstarch
1 cup Chicken Broth
Nutrition value
274
calories per serving
7 g Fat27 g Protein36 g Carbs18 g FiberOther
Current Totals
7 g Fat
27 g Protein
36 g Carbs
18 g Fiber
MacroNutrients
Carbs
36 g
Protein
27 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
211 mg
Iron
18 mg
Vitamin A
322 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
438 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
486 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
