Asparagus Fish Bundles Recipe
Recipe By Taste Of Home
Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner. Jane Shapton, Irvine, California.
3.8
12 Rating -
Rate
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Fish Bundles Recipe
- 1 Orange roughy fillets
- 5 Fresh asparagus spears, trimmed
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 Green onions, chopped
- As required Sauce
- 0.17 cup White wine or reduced sodium chicken broth
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Cornstarch
- 1/4 teaspoon Minced fresh basil or 1/4 dried basil
- 1/4 teaspoon Minced fresh thyme or 1/4 dried thyme
- 0.03 teaspoon Pepper
Nutrition
value
value
255
calories per serving
2 g Fat25 g Protein44 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein25g
- Carbs44g
- Fiber19g
MacroNutrients
- Carbs44g
- Protein25g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium240mg
- Iron20mg
- Vitamin A325mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9460mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E10mg
- Copper2mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus497mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home