Chicken and Andouille Sausage Stew Recipe

Name: Chicken And Andouille Sausage Stew Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south without the extra fat.

3.9

26 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Chicken and Andouille Sausage Stew Recipe

2 teaspoon Oil
1 cup Chopped onion
0.5 cup Chopped green bell pepper
0.25 cup Chopped celery
14 ounce 4 lean skinless chicken thighs, with bone
12 ounce 4 lean skinless chicken drumsticks, with bone
As required Salt and fresh pepper, to taste
1 tablespoon All purpose flour, rice flour for gluten free
2 cup Water
6 ounce 2 links, andouille chicken/turkey sausage
1 Bay leaf
0.25 cup Chopped scallion

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Nutrition
value

333

calories per serving

20 g Fat29 g Protein9 g Carbs9 g FiberOther

Current Totals

20 g Fat
29 g Protein
9 g Carbs
9 g Fiber

MacroNutrients

Carbs
9 g
Protein
29 g
Fiber
9 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
80 mg
Iron
4 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
28 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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