A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south without the extra fat.
Ingredients For Chicken and Andouille Sausage Stew Recipe
2 teaspoon Oil
1 cup Chopped onion
0.5 cup Chopped green bell pepper
0.25 cup Chopped celery
14 ounce 4 lean skinless chicken thighs, with bone
12 ounce 4 lean skinless chicken drumsticks, with bone
As required Salt and fresh pepper, to taste
1 tablespoon All purpose flour, rice flour for gluten free
2 cup Water
6 ounce 2 links, andouille chicken/turkey sausage
1 Bay leaf
0.25 cup Chopped scallion
Nutrition value
333
calories per serving
20 g Fat29 g Protein9 g Carbs9 g FiberOther
Current Totals
20 g Fat
29 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
29 g
Fiber
9 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
