A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.
Ingredients For Chicken And Andouille Sausage Stew Recipe
2 teaspoon Oil
1 cup chopped onion
0.5 cup chopped green bell pepper
0.25 cup chopped celery
14 ounce 4 lean skinless chicken thighs, with bone
12 ounce 4 lean skinless chicken drumsticks, with bone
As required salt and fresh pepper
1 tablespoon all purpose flour, rice flour for gluten free
2 cup Water
2 ounce links, 6 andouille chicken/turkey sausage
1 bay leaf
0.25 cup chopped scallion
Nutrition value
294
calories per serving
18 g Fat24 g Protein9 g Carbs9 g FiberOther
Current Totals
18 g Fat
24 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
24 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
