These nutritious, asian meatballs use chia seeds to add a protein punch and help bind without eggs or breadcrumbs. Plus, they're ready in just 35 minutes.
Ingredients For Chia Chicken Meatball Lettuce Cup Recipe
40 gram Chia seeds
500 gram Lilydale free range chicken mince
75 gram Rolled oats
2 Green shallots, thinly sliced
1 Stem lemongrass, pale section only, finely chopped
1 teaspoon Salt
1 tablespoon Vegetable Oil
Baby cos lettuce leaves, to serve
1 Lebanese cucumber, peeled into ribbons
1 cup Fresh mint leaves
Sliced fresh red chilli, to serve
Lime wedges, to serve
2 tablespoon Crunchy peanut butter
60 milliliter Fresh lime juice
0.5 teaspoon Finely chopped garlic
Nutrition value
451
calories per serving
37 g Fat24 g Protein8 g Carbs2 g FiberOther
Current Totals
37 g Fat
24 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
2 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
