Current Totals
Fat
17g
Protein
22g
Carbs
23g
Fiber
16g
MacroNutrients
Carbs
23g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
6mg
Vitamin A
1621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
395mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment