Ingredients For Chermoula Kingfish With Moroccan Beans Recipe
180 gram 4 x skinless kingfish fillets
2 tablespoon Olive oil
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
720 gram Can mixed beans, rinsed, drained
0.25 cup Sliced roasted capsicum
0.5 cup Massel chicken style liquid stock
0.5 cup Coriander leaves
2 teaspoon Sweet Paprika
1 teaspoon Finely grated ginger
1 teaspoon Dried chilli flakes
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground white pepper
0.5 teaspoon Ground cardamom
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground All Spice
2 tablespoon Lemon juice
Nutrition value
274
calories per serving
26 g Fat6 g Protein5 g Carbs5 g FiberOther
Current Totals
26 g Fat
6 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
78 mg
Iron
4 mg
Vitamin A
1105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment