Ingredients For Chermoula Chicken On Braised Lentils Recipe
1.4 kilogram 2 x whole chickens
1 tablespoon Olive oil
1 Brown onion, finely chopped
1 Large leek, halved, thinly sliced
200 gram Grape Tomatoes, Halved
1.5 cup Dried french-style lentils
2 cup Massel chicken style liquid stock
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
2 teaspoon Paprika
0.5 cup Fresh coriander leaves, roughly chopped
0.5 cup Fresh flat-leaf parsley leaves, roughly chopped
0.25 cup Lemon juice
Nutrition value
2441
calories per serving
145 g Fat196 g Protein87 g Carbs37 g FiberOther
Current Totals
145 g Fat
196 g Protein
87 g Carbs
37 g Fiber
MacroNutrients
Carbs
87 g
Protein
196 g
Fiber
37 g
Fats
Fat
145 g
Vitamins & Minerals
Calcium
528 mg
Iron
30 mg
Vitamin A
4161 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
53 mg
Vitamin B6
4 mg
Vitamin B9
423 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
11 mg
Copper
4 mcg
Magnesium
463 mg
Manganese
4 mg
Phosphorus
2102 mg
Selenium
252 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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