1 Medium or 2 small zucchini, grated on a box grater or with a food processor
1 cup Shredded sharp cheddar cheese
0.5 teaspoon Garlic powder
As required Salt and pepper, to taste
1 tablespoon Milk, if needed
Nutrition value
393
calories per serving
11 g Fat31 g Protein40 g Carbs1 g FiberOther
Current Totals
11 g Fat
31 g Protein
40 g Carbs
1 g Fiber
MacroNutrients
Carbs
40 g
Protein
31 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
361 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
