Cheesy Zucchini Rice Recipe

Recipe By Mels Kitchen Cafe

This cheesy zucchini rice is one of the best ways to get a vegetable into your picky eaters bellies this summer

5
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Cheesy Zucchini Rice Recipe

Nutrition
value
393
calories per serving
11 g Fat31 g Protein40 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 31 g Protein
  • 40 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    31 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    361 mg
  • Iron
    2 mg
  • Vitamin A
    64 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    398 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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