Cheesy Zucchini Rice Recipe

Name: Cheesy Zucchini Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Mels Kitchen Cafe

This cheesy zucchini rice is one of the best ways to get a vegetable into your picky eaters bellies this summer

12 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Cheesy Zucchini Rice Recipe

1 cup Long grain white rice
2 cup Low sodium chicken broth
1 Medium or 2 small zucchini, grated on a box grater or with a food processor
1 cup Shredded sharp cheddar cheese
0.5 teaspoon Garlic powder
As required Salt and pepper, to taste
1 tablespoon Milk, if needed

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Nutrition
value

393

calories per serving

11 g Fat31 g Protein40 g Carbs1 g FiberOther

Current Totals

11 g Fat
31 g Protein
40 g Carbs
1 g Fiber

MacroNutrients

Carbs
40 g
Protein
31 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
361 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.