Cheesy Zucchini Tarts Recipe

Recipe By Kalyns Kitchen

If you're getting buried in zucchini, cheesy crustless low-carb zucchini breakfast tarts have zucchini and cheese, everybody's favorite combination

4.1
16 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Cheesy Zucchini Tarts
plan
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ingredients serve

Ingredients for Cheesy Zucchini Tarts Recipe

  • 0.67 ounce Goat cheese, crumbled and softened
  • 1/2 piece Small zucchini, cut in quarter lengthwise and then cut into small
  • 0.33 teaspoon Olive oil
  • 0.08 teaspoon Dried oregano
  • 0.08 teaspoon Dried basil
  • 0.08 teaspoon Spike seasoning
  • As required Salt and fresh ground black pepper to taste
  • 1/25 cup 1/2 and 1/2
  • 1.33 Eggs, well beaten
  • 1 teaspoon Coarsely grated sharp white cheddar
  • 1/25 cup Sliced green onions, plus more for garnish if desired
Nutrition
value
167
calories per serving
11 g Fat14 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    213mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kalyns Kitchen