Ingredients For Cheesy Zucchini Chicken And Rice Bake Recipe
2 tablespoon Extra virgin olive oil
3 Small/medium zucchini, chopped
Kosher Salt And Black Pepper
1 Yellow onion, chopped
1 pound Boneless chicken breasts, cut into cubes
2 tablespoon Salted butter
2 Cloves garlic, minced or grated
1.5 cup Basmati or jasmine rice
0.5 cup Dry orzo pasta
2 tablespoon Fresh thyme leaves
3 cup Low sodium chicken broth
0.5 teaspoon Cayenne pepper more or less to taste
0.75 cup Shredded havarti cheese
0.75 cup Shredded Sharp Cheddar Cheese
2 tablespoon Everything bagel spice
1 tablespoon Chopped Fresh Chives
Fresh basil, for serving
Nutrition value
14
calories per serving
< 1 g Fat1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
