6 ounce 1 box uncle ben's long grain and wild rice original or fast cook
14.5 ounce 1 1 can chicken broth
1.5 cup Diced chicken cooked
1 cup Diced apple
0.25 cup Milk
1.5 cup Shredded cheddar cheese divided
3 Sliced cooked crumbled bacon
Nutrition value
480
calories per serving
19 g Fat42 g Protein33 g Carbs2 g FiberOther
Current Totals
19 g Fat
42 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
42 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
443 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
501 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
